Hey Ash,
Hope you are well and looking forward to the clash with the Highlanders tomorrow?
I have just completed the last program you gave me which i found ok. I have just completed a couple of 7’s tournaments and am now preparing to start the season. Our next major event is our selection trials for our provincial side at the end of April. Wondering if you have any new lifts and running ideas? Or should i just change the lifts to different one above.
Very exciting times with the world cup 7’s on in Dubai especially as the women are there for the 1st time! Can’t wait to see the aussie girls take to the paddock and hopefully bring home that cup home!
Cheers
Alana