Re: pre season weights/in season weights

#24104
ashley
Guest

Hi there, this is a lively little program that one of my props used this off season, you can easily modify it to 4 days by swapping the Wednesday with an off day and choosing which programs to use on Mon and Fri, or alternate them each week cheers, ash

prop1.jpg
prop2.jpg

Also this in another one for another Prop I have used with good effect, just remove the Wednesday from this program:
CJ Off Season Program
prop3.jpg

All the very best, ashley

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