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  • #23241
    dumptruck
    Guest

    hi ash.
    im a new member.
    im 27 year old prop playing in division 1 in wales.
    im looking for a four session of weights a week program.
    ive been weight training for ten years and am looking for a program specifically for rugby.
    id be greatfull for the help.
    thanks

    #24104
    ashley
    Guest

    Hi there, this is a lively little program that one of my props used this off season, you can easily modify it to 4 days by swapping the Wednesday with an off day and choosing which programs to use on Mon and Fri, or alternate them each week cheers, ash

    prop1.jpg
    prop2.jpg

    Also this in another one for another Prop I have used with good effect, just remove the Wednesday from this program:
    CJ Off Season Program
    prop3.jpg

    All the very best, ashley

    #24105
    dumptruck
    Guest

    thanks. its a great help

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