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- July 20, 2008 at 1:00 pm #23241dumptruckGuest
im a new member.
im 27 year old prop playing in division 1 in wales.
im looking for a four session of weights a week program.
ive been weight training for ten years and am looking for a program specifically for rugby.
id be greatfull for the help.
thanksJuly 20, 2008 at 10:05 pm #24104ashleyGuest
Hi there, this is a lively little program that one of my props used this off season, you can easily modify it to 4 days by swapping the Wednesday with an off day and choosing which programs to use on Mon and Fri, or alternate them each week cheers, ash
Also this in another one for another Prop I have used with good effect, just remove the Wednesday from this program:
CJ Off Season Program
All the very best, ashleyJuly 25, 2008 at 2:20 pm #24105dumptruckGuest
thanks. its a great help
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