Simon
yes – likewise it is amazing what we in T and F can learn from rugby and similar – particularly because you are faced with this huge number of competitions and little true off season
Apart from a hamstring tear within say 4-6 weeks of an essential competition we do have the luxury of caution that you do not!
The other one that interests me is that we have true long offseasons
I dont how you guys manage!! We typically get 7-10% gains in strength every off season but it must be hard in the rugby environment!!
cheers mate have a good weekend