Re: Recurrent Hamstring tear
20% strength gains 5-6% gains in speed over 40m in 8 weeks? Thats brilliant work Bristol!
Have you managed such gains incrementally season to season? or do you think this is the steep phase of the strength gain curve for these guys?
I have several sprinters closing in on 10 sec – they would eat a horse and chase the jockey for over 1% per season!!! Good work mate!