Re: Recurrent Hamstring tear

#24271
onspeed
Guest

hey mate

so its basically an 11 wek programme (3×3 active 2 x1 offload?) with around 10-12 sessions total per week? How many days (if any) full rest?

What condition were the players in when they started the programme (body fat wise and how much unsupervised rest from end of season to starting this?)

Also you mention hammering bodyfat – set targets for each player? Was it self responsibility driven? Much nutritritional input to players?

What recovery strategies did you use? Ice baths? Massage? Active?

cheers mate

Copy link