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Re: squat deadlift alternatives

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › squat deadlift alternatives › Re: squat deadlift alternatives

September 8, 2009 at 1:22 am #25278
adk13
Guest

Try using a sled as an option – load with a waist strap or use a shoulder harness for stuff like lunges, travelling side lunges, bwd/fwd drags etc..

Aaron

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