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Re: squat deadlift alternatives

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › squat deadlift alternatives › Re: squat deadlift alternatives

September 7, 2009 at 1:24 pm #25275

bris83

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lunges, split squats, step-ups, prowler push with heavy weight for leg strength. Leg Press.

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