Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Tony Woodcock › Re: Tony Woodcock
January 9, 2009 at 12:08 am #24845
Guest
Sorry for the delay in getting some details to you, I have just returned to Christchurch, I will have a few speed details for you shortly, here are some aerobic fitness details for props:
07/08
2,400 metres/Beep Test
9:41/11.3
9:28/10.10
10:39/9.5
9:21/11.3
08/09
2,400 metres
9:43
10:14
10:09
9:22
hope it helps, cheers, ash