Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › training for front row. › Re: training for front row.
January 23, 2009 at 1:10 am #24876
ashleyGuest
Deciding what you need to emphasise will be your first goal, this is how I start to structure an off season plan looking at the following options:
https://www.getstrength.com/members/showthread.php?p=1169#post1169