Re: training for front row.


Hi there yes that would be most applicable for you to do in your week
plan, sets and reps as you have identified we have now added a second
heavy set to our plan and dropped one exercise so we now do inseason as:

1 x Olympic OR Hamstring/Lower Back
1 x Squat
1 x Upper Body Push
1 x Upper Body Pull

All those movements you have listed can be done with cables, cheers,a

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