Re: training for front row.

#24877
ashley
Guest

Hi there yes that would be most applicable for you to do in your week
plan, sets and reps as you have identified we have now added a second
heavy set to our plan and dropped one exercise so we now do inseason as:

1 x Olympic OR Hamstring/Lower Back
1 x Squat
1 x Upper Body Push
1 x Upper Body Pull

All those movements you have listed can be done with cables, cheers,a
shley

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