Re: training for front row.
Hi, just a few quick questions, Would the A B weights program be suitable for use on a monday wednesday with preseason trials on saturday? What is the rest bewteen sets? What is the reps for the box squat? 6/5/4 5/4/3 4/3/2? Do you increase weight every second workout? And finaly what would be suitable replacements for the jammer exercises, the push pull and the power tackler, some kind of cable woodchop?