Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Training In the morning › Re: Training In the morning
March 2, 2009 at 1:46 am #25064
ashley
Guest
Some problems with early morning training are stiffness of achilles and
also lower back, so jumping could be a negative on that but caffeine
would be a good start to get you going, a supplement like Musashi
reactivate hard core extra beta alanine would be an ideal 30 minutes
before you train, and a good dynamic warm up is extremely important, ash
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