Best way to measure body fat and BF levels of elite Players

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  • #23573
    areed
    Guest

    Hi.

    I have recently had my skinfolds taken (9%, sum of four upper body skinfolds), bod pod analysis (16%) and electrical impedence (12.5%), to estimate my percentage body fat. However, as you can see the results were very confusing! I am wanting to know what method I should take as a accurate measurement? Also, what is the body fat % of Crusaders backs and forwards?

    Any info will be greatfully recieved.

    Thanks,

    Adam

    #25282
    bris83
    Guest

    Body pod is the most accurate.

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