Fitness With Gym Bicycle

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  • #23431

    Anyone any advice on how to inprove O2 max using gym bicycle (maybe with reference to Hoff.


    We do quite a lot of interval work on the spin bikes working both in
    climbing, high resistance and slower leg speed to flat out sprinting
    with a high cadence and less resistance, we work with a combination as
    well, say 30 seconds climb 30 seconds spin for 30 minutes, we will mix
    them up with longer and shorter efforts and recoveries, say a ladder
    similar to 1 minute climb 30 seconds spin, 3 minutes climb 1 minute spin
    5 minutes climb 2 minutes spin then repeat down from there as well, or
    we may reverse the climb and the spin components, there are so many
    options, ashley

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