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- July 13, 2008 at 8:43 pm #23233lloydyGuest
it’s about 8 weeks out to the start of the season. I’m beginning to think about my in season routine, last season I went with 2 sessions, fully body and a power later on in the week. I’m looking for 2/3 weight sessions per week to compliment 2 rugby sessions. I will have completed a good 10 weeks off season operating on a 4 days per week (2 lower/upper body), finishing on 5-4-3-2-1 routine.
I was wondering if yourself or anyone has any hints, tips, knowledge on in season training?
Thanks for all your help, keep up the good work.
Lloyd.July 14, 2008 at 2:01 am #24078ashleyGuest
Hi Lloyd, sounds a solid platform to build on, I think a split upper/lower program on a monday and tuesday or a full body on one of those 2 days is a good start to the week to improve strength and then a power program on a Thursday is a good finish and you can do some extra upper body on that same day after power if you need, all depending on your ability to recover for the game, this complemented by some speed and or fitness work on a Tuesday would be ideal for your in season plan, cheers, ashley
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