Hey Seve, just to let you and our members know, that I am just putting the finishing touches on my Philosophy of Training and the Specifics by which I operate at this point in time, it will just be a summary of my work over the last wee while to attempt to encapsulate the key points and do away with any outdated and obsolete ideas that I no longer adhere to in my training of rugby athletes, no set date for publocation but it will be before the end of the month, cheers, ash