To improve my speed and upper body size and strenght

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    sexyopenside
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    Hi All,

    Im in my pre season and im looking 2 improve my speed and upper body size and strenght im running the 2400m in 8.97sec age 26 weight 14st hieght 510would this programme be ok?

    Mon Speed and lower body strenght
    tue club trainin and upper body weights
    wed off
    thurs club training and upper body weights
    fri speed and full body power
    sat repeated speed session
    sun off

    Let me know wat u all think if i need any changes to it
    Thanks

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