Two quick questions

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    Firstly I just strained my lower back on one side, what should I do to help the healing, i’ve done it before and its not too bad this time

    Secondly, With the the lowerbody day
    1 x Olympic

    ! x Squat

    1 x Hamstring/Lower Back
    w1 – 6/5/4 w2 – 5/4/3 w3 – 4/3/2

    Would doing a deadlift variation for the hamstring/lowerback be too much in season, what about a goodmorning. Would i be better sticking to reverse hypers?



    Do whatever your physio suggests, all 3 options are possible but I would
    either Squat or Deadlift rather than do both in the one workout, cheers,

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