Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the last 15 years I have been involved in the physical preparation of professional athletes, I am just learning to ask the correct questions and I […]
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The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and focused exercises. Stamina (or fitness!) is acquired through distance or high repetition work. Suppleness (or flexibility!) is acquired through stretching and repetitive exercise. Skill is
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Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the person has if they can not communicate, empathise and organize then every other qualification they have is useless. Personally, I do not think you need
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Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals
