Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby
Name: Simon Kent Profession: Strength & Conditioning Coach Team: Auckland Rugby
Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby Read More »
Rugby Program
Rugby Ashley Jones Common Injuries/PrevalenceGarraway et al (2000) concluded in a study of professional rugby players, that an injury occurred for every 59 minutes of play and that the majority of injuries were to the knee, hip and thigh. In a New Zealand study (Bird et al, 1998), the injury rate was cited as 10.9
“A ten-person painting”. PART 2 – CULTURE By John Rahme.
“What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge room. Sitting in the lounge room with a gentleman who has being a client of mine for the last couple of months, who’s profession is
“A ten-person painting”. PART 2 – CULTURE By John Rahme. Read More »
Squats, Front Squat Harness and Rules of 5 4 3 2 & 1
By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance for life in general). The Australian Strength & Conditioning Assocation (ASCA) has determined that there are 5 desired outcomes of a lifting routine aimed at
Squats, Front Squat Harness and Rules of 5 4 3 2 & 1 Read More »
Week 27 – Your Workout of the Week
Hey guys well this was a good day, just about to do some hot and colds and I have a Sanyo team ten pin bowling tournament tonight so hopefully I will not seize up by then haha:
Getstrength’s Best Priced Safety Squat Bar Yet!
Hi Team, You will want to check this out. Best Priced Safety Squat Bar Yet and still New Zealand Made. Getstrength Manufactured Economy Safety Squat Bar and Collars. This Safety Squat Bar will fit all Olympic Plates! Economy Safety Squat Bar and Collars Stay Strong, Steve Thompson
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR……… Ashley Jones Thirty two years ago this year as a nervous but excited 14 year old boy I climbed the steps of Vince Basile’s gym, American Health Spa, in Brookvale a suburb of Sydney. I guess that was one of the first contradictions
Week 6 – Off Season Set Up
Off Season Set Up Author Ashley Jones Just thinking over the last few days, as we pass the mid point in the Super rugby, what to do in the gym next off season, how to change it up, get more improvement in certain areas. This is just the first draft and is sure to undergo