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Tag: boxing new zealand

Summer Boxing Routine

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With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for…

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1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

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