Off Season Training Plans - As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that a player needs about 2 weeks off physically but 4 to 6 weeks off mentally from the rigours of the game. Whatever time you have you can plan the work around your … [Read more...] about Off Season Training Plans
