crusaders

Lower Body Power & Strength Ashley Jones   These lower body programs originally came out of deciding to help out a great friend of mine with some advice for assisting with his burgeoning Cycling career. It also gave me an opportunity to gather my thoughts and to organize the many options I have programmed over time into a collection of programs.   Also I  now realize that the use of more single leg movements than I have previously programmed  is of great benefit to … [Read more...] about Lower Body Power & Strength