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Squats, Front Squat Harness and Rules of 5 4 3 2 & 1

By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance for life in general). The Australian Strength & Conditioning Assocation (ASCA) has determined that there are 5 desired outcomes of a lifting routine aimed at […]

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