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holy grail

The Holy Grail Grail – Damian Marsh

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The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to the strength man’s Holy Grail. What would it look like? What would it entail? Basic compound movements? Surely.   It would probably start with an athletic powerful movement. Something like a power clean I’m sure. Something that expresses strength and power in equal servings.   Next would be a heavy movement for the legs. We … [Read more...] about The Holy Grail Grail – Damian Marsh

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