This how-to and why article and video areN on "How To Use Knee Wraps For Effectiveness and Safety During Squatting." Coming from an NZ Powerlifting background, I have wrapped my own knees and other people's knees a few thousand times. It becomes second nature after a while, but looking around you will find most people wrap differently. I have put together a video of the simplest and most effective ways of wrapping your own knees. These are basic wrapping techniques there are more advanced ways … [Read more...] about How to use Knee Wraps
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