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Tag Archives for " powerlifting "

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

Squat day change of 2nd Squatting movement  Front squat There are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat). If not, like me that’s not an option. All good […]

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HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it […]

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How not to kill yourself ( strength training for masters)

I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights classes and 3 age divisions. Currently Masters (3) – 60 plus. Over the last 10 years I have dedicated my time to coaching some of NZ’s […]

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Getstrength Powerlifting Team – Auckland Powerlifting Championships

Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event in the country, with 113 lifters. Fitness Plus 898 Great South Road Manukau, Hi all, Just a quick note with the Auckland Champs this Sat/Sun. Firstly thank […]

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