HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change
Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the…
powerlifting
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…
How to use Knee Wraps
This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background, I have wrapped my…
Squat with Weight Releasers
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym…
How not to kill yourself ( strength training for masters)
I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights classes…
Getstrength Powerlifting Team – Auckland Powerlifting Championships
Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest provincial championship event…