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Tag: powerlifting

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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

April 27, 2019October 16, 2019 Kevin Strachan

Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows

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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

October 19, 2018September 7, 2019 Kevin Strachan

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at

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How to and Why

How to use Knee Wraps

September 4, 2018October 14, 2019 Steve Thompson

This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background,

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Squat with Weight Releasers

July 2, 2018September 7, 2019 Team Getstrength

Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers

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Strength Training Articles Strength Training Programs

How not to kill yourself ( strength training for masters)

June 22, 2018September 7, 2019 Kevin Strachan

I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record

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Latest News & Updates

Getstrength Powerlifting Team – Auckland Powerlifting Championships

May 21, 2018September 7, 2019 Team Getstrength

Best of luck to the Getstrength Powerlifting Team of 27 competing at this weekends Auckland Champs, on April 11th & 12th. APA will be running the largest

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