In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing, how they are lifting, what they are lifting and their intensity. Above all, I look at the exercise been undertaken and their form. This is an automatic thought process that happens with myself coming from years of learning lifts and been involved with various athletes and sports as a strength and conditioner. I then … [Read more...] about THE GOOD AND THE GETTING BETTER PART 1