How not to kill yourself ( strength training for masters)
I'm Kevin Strachan, I've been involved in Powerlifting and strength training for more than 30 years. I've been a New Zealand Powerlifting champion and record holder in 4 weights classes…
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was…