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Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr

Strength Training Articles, Strength Training Programs

Back to the bar, strength training for masters – Kevin Strachan

Posted on February 16, 2017February 24, 2017 by Kevin Strachan

16
Feb

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia, who started lifting at 61 years of age and is now 68 and still […]

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Strength Training Articles, Strength Training Programs

How not to kill yourself ( strength training for masters)

Posted on May 7, 2015June 3, 2015 by Kevin Strachan

07
May

I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record holder in 4 weights classes and 3 age divisions. Currently Masters (3) – 60 plus. Over the last 10 years I have dedicated my time to coaching some of NZ’s […]

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