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Tag: strength training for masters)

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Strength Training Articles Strength Training Programs

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

October 19, 2018September 7, 2019 Kevin Strachan

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at

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Strength Training Articles Strength Training Programs

How not to kill yourself ( strength training for masters)

June 22, 2018September 7, 2019 Kevin Strachan

I’m Kevin Strachan, I’ve been involved in Powerlifting and strength training for more than 30 years. I’ve been a New Zealand Powerlifting champion and record

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