With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for the long hot summer ahead. Enjoy Steve Thompson Boxing Session Warm up 60 seconds each Overs/Unders/Hooks then swap with partner then L jab for 30 secs then R jab for 30 secs then … [Read more...] about Summer Boxing Routine
