By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one aspect of your training completely and agree with the concurrent system style that you train all variables at the one time. So to this end may I offer you a year round system to touch all … [Read more...] about Using all Three of the Competitive Weight Training Techniques Rugby-Training System