Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and…
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit…
Squat day change 3 2nd squatting movement Back squat to calve raise. We're all different here but working up to around 20 kg down from your top set would be…
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe…