Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs,
Tag: strength training
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I