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Summer Boxing Routine

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With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time was the Crusaders Strength Conditioning Coach. This is a grueling session but what a great way to drop some body fat and get fit for the long hot summer ahead. Enjoy Steve Thompson Boxing Session Warm up 60 seconds each Overs/Unders/Hooks then swap with partner then L jab for 30 secs then R jab for 30 secs then … [Read more...] about Summer Boxing Routine

What’s More Important for Weight Loss, Diet or Exercise?

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When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what's more important for weight loss, diet or exercise?  This is the million dollar question. This is a question Personal Trainers get all the time, it's not as simple as saying diet is more important than exercise or exercise is more important than diet.  There is more to it. So before I start I will introduce myself and tell you why I have chosen to write an article on weight loss after … [Read more...] about What’s More Important for Weight Loss, Diet or Exercise?