Summer Boxing Routine
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time…
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Summer Boxing Routine
What’s More Important for Weight Loss, Diet or Exercise?
When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what's more important for weight loss, diet or exercise? This…
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What’s More Important for Weight Loss, Diet or Exercise?