What Deadlifting Shoes Should I Wear and Why? Flat sole (chucks) - molded sole flat shoes, solid heel weightlifting shoes or running shoes? Running shoes are just that running shoes, designed to cushion your feet against impact with soles that compress and spring back, all things a powerlifter doesn't want. This will rob the lifter of that vital power at the bottom of a squat or the start of a Deadlift. Flat sole canvas uppers rubber sole, Chuck Taylors and the … [Read more...] about What Deadlifting Shoes Should I Wear and Why?
Archives for December 2017
Week 3 – Your Workout of the Week – 4 sets x 6 reps
Thanks guys for your stimulus to write this up, I have tried it on a few guys here and with different movements at it works a treat, will definitely being using it with a few Crusaders players this off season and beyond, learning never stops, ash … [Read more...] about Week 3 – Your Workout of the Week – 4 sets x 6 reps
Week 16 – Your Workout of the Week
Upper Body Bodyweight Workout on Roman Rings … [Read more...] about Week 16 – Your Workout of the Week