Re: Nutrition


Sounds solid Onspeed… carbs are needed – just not in the massive quantities we were told and not from the sources we were told either – get your greens, raw fruit & veggies.
But some people try to avoid carbs at all costs thinking if less is good, none is great and while the sedentary pop can get away with ketosis and very low carb diets performing athletes engaged in very high volumes of work and anaerobicalactic work can’t.