Re: Nutrition


@nicoureta 569 wrote:

How about carb intake the day before game day?? Is it really necesary to eat a big plate of pasta on game day and the day before or you can also eat the same amount that you eat during the week.
What about the mith of the 3 day carb “charge” before a competition?

This thought process originated from research originally conducted and falsely applied to team sports

Copy link