Re: Nutrition


my copy of the paleo diet for athletes book just arrived, after skimming through, it looks interesting, it has oats under the foods to avoid aswell as yoghurt and canned fish, i thought these would be ok, especially the oats, does anybody have any tips for cheap and easy foods that can be taken in a backpack to uni or work?, i eat nuts, fruits and protein shakes, but what else? Beef jerky is a bit on the expensive side for me at the moment

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