I like berardi’s reccomendations. He’s got like 7 rules to follow..
I really like the paleo diet but as an amaetur athlete its hard to get the volume of food required without spending all my $$ on food so i usually do it for like 4-6weeks at most.
I eat heaps of cruciferous veges also… took me like 2months to learn to ‘apperciate’ brocolli