Re: Nutrition

#24429
kosterzoo
Guest

I like berardi’s reccomendations. He’s got like 7 rules to follow..

I really like the paleo diet but as an amaetur athlete its hard to get the volume of food required without spending all my $$ on food so i usually do it for like 4-6weeks at most.

I eat heaps of cruciferous veges also… took me like 2months to learn to ‘apperciate’ brocolli

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