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Re: Nutrition

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Nutrition › Re: Nutrition

August 25, 2008 at 4:23 am #24432
nicoureta
Guest

How about carb intake the day before game day?? Is it really necesary to eat a big plate of pasta on game day and the day before or you can also eat the same amount that you eat during the week.
What about the mith of the 3 day carb “charge” before a competition?

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