Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Nutrition › Re: Nutrition
August 26, 2008 at 7:17 am #24434
Guest
I just have a question regarding ZMA supplementation.
On the back label it says to eat on an empty stomach and have no foods high in calcium with it.
If I do have it with a protein shake before bed, is that going to cause any side effects?
cheers