Getstrength Auto Spot Bench in use at the All Blacks training camp video: Heavy Bench Press with Thorn and Woodcock: All Blacks heavy weight session & rehabilitation with Read
Getstrength Auto Spot Bench in use at the All Blacks training camp Read More »
GetStrength are proud to announce the release of our new GetStrength RIG Range – an essential platform to facilitate your strength and conditioning needs. Built from 3mm thick steel tubing and 12mm hardware ensures whatever configuration and attachments you choose provides a immovable support base with reliable vibration absorption capabilities. The GS RIG Range was
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to
Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what the heaviest weight shifted with the Harness etc As sole manufactures and worldwide distributors of the Getstrength Front Squat Harness since 2001, we at Getstrength.com have seen some huge
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he
Week 11 – Your Workout of the Week (Great format for leg size) Read More »
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one
Using all Three of the Competitive Weight Training Techniques Rugby-Training System Read More »
Hi Team, Quick email with the latest updates and developments. ——————————————————————————— New HT Sports Giant Cambered Bar $229 NZD (176 AUD) More info – http://store.getstrength.com/ht-giant-cambered-bar/ ———————————————————————————
Name: Brynley Abad Profession: Athletic Performance Coach Team: Queensland Reds Greatest achievements as a trainer: Out Benched the half back in our team Years in the Industry: 10 years What strength coach or trainer has had the most impact on you and why? Damian Marsh has had the most impact on my career. He has
Interview With – Brynley Abad Queensland Reds Super Rugby Read More »
