The biggest issue holding you back in strength training can be your joints.Just a little heads up, the stronger you get the more stress you put on your joints, with most people starting out your muscles get a lot stronger than your ligaments do at the start.Ligament strength can be more of a time served requirement.With that said, keep your knees and elbows warm at all times during training.Heat and support will increase blood flow and in return aid in protection and recovery. We have hunted … [Read more...] about Why I need Elbow Sleeves!