Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only improving our power production but also in teaching the key element of hips through, which re-inforces this concept in all our Olympic movements, such as clean and … [Read more...] about How to Jump Higher to Dunk 2018