Squat day change 3 2nd squatting movement Back squat to calve raise. We're all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not a good thing.To calve raise you have to be upright so its just a body reminder Stay Upright and the change of thinking adds variation. 3 to 6 reps. 6 on the 1st set dropping to 3's on the last. 4 sets is … [Read more...] about HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
masters powerlifting
Back to the bar, strength training for masters – Kevin Strachan
Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia, who started lifting at 61 years of age and is now 68 and still improving. The Asia/Oceania champs 2016 certainly was one of the worst training cycles I'd had and wasn't expecting a great day. I had to take my own advise and try and get the best out of myself on the day (you can … [Read more...] about Back to the bar, strength training for masters – Kevin Strachan