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Strength Training for Rugby/Rugby League Players

Ashley Jones International Strength Coach The attached strength program was specifically written for a Rugby[...]

02
Apr

Strength Training Articles, Strength Training Programs

Back to the bar, strength training for masters – Kevin Strachan

Posted on February 16, 2017February 24, 2017 by Kevin Strachan

16
Feb

Back to the bar, strength training for masters Here we go again a new training year and to be honest 2016 was going to be my last year. I was inspired to keep going by a follow masters lifter Geoffrey Lewis Australia, who started lifting at 61 years of age and is now 68 and still […]

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Strength Training Articles, Strength Training Programs

HOW NOT TO KILL YOURSELF (Training for Masters) PART 4

Posted on June 29, 2015August 19, 2015 by Kevin Strachan

29
Jun

Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not […]

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