HOW NOT TO KILL YOURSELF (Training for Masters) PART 4
Squat day change 3 2nd squatting movement Back squat to calve raise. We’re all different here but working up to around 20 kg down from your top set would be a good number.Why this movement ? As the weight is get heavier I find that my start position get further forward as set goes on,not […]
HOW NOT TO KILL YOURSELF (Training for Masters) PART 4 Read More »
