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Tag: masters training

HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change

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Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat).If not, like me that’s not an option. All good if you…

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