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      Strength Training Programs

      Pushing and Pulling Workouts – By Ashley Jones

      Posted on April 25, 2019September 7, 2019 by Ashley Jones

      Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers,   Ashley Jones

      Continue reading →
      Posted in Strength Training Programs  |  Tagged ashley jones, power clean, power snatch Leave a comment
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