power snatch

Here you go a final program that I have played around with and now like how it feels and fits into my scheme of thingsCheers,Ashley JonesMonday - Pull Tuesday - Push Wednesday - Squat Thursday - Pull Friday - Push Saturday - Squat   or   Monday - Push/Pull Tuesday - Squat Wednesday - OFF Thursday- Pull/Push Friday - Squat Weekend - OFF Pulling Workout Snatch combo as warm ups (a la Scmidt, USA weightlifting), reinforces technique as well Blocks or from Hang day 1/Floor day 2 … [Read more...] about Pushing and Pulling Workouts – By Ashley Jones