Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would re-visit some strength programming concepts to cover all my bases on the Strength/Power continuum in each workout that I program. Qualities The key areas that I feel need to be addressed in a workout structured in a way to stimulate all aspect of the force velocity curve are as … [Read more...] about Strength & Power Continuum Training – Ashley Jones