Squat day change of 2nd Squatting movementFront squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt's close to the throat).If not, like me that's not an option. All good if you have a GS front Squat Harness but if not, what can you do? Click here for Front Squat OptionsThe another alternative if those options don't work is the Zercher Squat. Still an excellent way to fire the … [Read more...] about HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change